What foods are good for a man's potency?

Problems with male potency can lead to relationship failure.The well-being of a couple largely depends on the quality of the sexual component of life together.That's why it's so important to take care of your sexual health.It is quite possible to increase a man's potency with the help of certain foods.

Instructions

1. To increase male potency, it makes sense to eat nuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc in particular is responsible for the development of the gonads, which influence the performance of the prostate and regulate the testosterone level in the blood.FYI: Rice and poultry are also sources of zinc.
2. According to scientists, figs are rich in amino acids and increase libido.This product helps increase sexual stamina.
3. Eggs contain vitamins B5 and B6, which help cope with stressful situations and balance hormone levels.Both vitamins are important for maintaining libido, as sexual desire decreases during severe stress.
4. Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Additionally, its phallic shape is believed to increase sexual desire.Bananas are rich in potassium and B vitamins, which are necessary for testosterone production.
5. Increase male sexual power and seafood.The meat of flounder and mackerel is particularly useful.To achieve the desired effect, the fish must be cooked properly.It should not be fried but consumed boiled.Mussels, shrimps and crabs also contribute to increasing potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
6. Products useful for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to remember that the effect is achieved only by natural whole milk that has not been pasteurized.
7. The liver, which is also a source of glutamine, helps to increase reduced or slowed libido.Honey has a positive effect on male sexual strength.It tastes particularly good in combination with nuts.Consuming beets and onions of all types (onions, green onions, scallions) is beneficial.
8. However, foods that negatively affect a man's potency include fast food products, hot dogs, donuts, French fries, fast food, mint, alcoholic beverages, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily increase potency, but in the future it can cause impotence at a relatively young age.The other drinks mentioned also temporarily increase sexual desire, but at the same time they place increased strain on the cardiovascular system, which can lead to a stroke or heart attack.