Any man can face a problem such as sexual dysfunction.Only a few manage to maintain their potency into old age.
When do potency problems begin?
Impotence can occur at any age.This pathological condition also occurs in young men and adolescents, although impotence at this age is more often of a physiological nature and passes relatively quickly.
In men, there is a progressive decline in sexual function after the age of 40.According to statistics, about 50% of representatives of the stronger half of humanity develop impotence by the age of 50.However, only 5% of them seek medical help.
This is important!According to statistics, impotence can be completely cured in 90% of cases with timely consultation with a doctor.
Causes of impotence in men over 40 years old
There are many etiological factors for the occurrence of this disease.The most common causes of impotence are:
- Hormonal dysfunction.This pathology is more typical for older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the testosterone concentration in the blood, the lower the likelihood of an erection.In addition, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac arteries.Specialists in the field of vascular surgery consider this cause in the first place, along with other etiological factors of impotence.
This is important!In addition to sexual problems, the tendency to form atherosclerotic plaques leads to coronary heart disease, insufficient blood supply to the upper and lower extremities, and impaired cerebral circulation.
- Taking certain medications.This reason applies to all men, regardless of age.A number of medications cause impotence, but only temporarily.Such a side effect should be indicated in the instructions for use of the drug.After stopping these medications, sexual function returns.
- Central nervous system diseases.With pathology of the spinal cord or brain, the passage of nerve impulses along the axons and dendrites of the cells innervating the genitals may be disrupted.This leads to a weak erection or its complete absence.
- Psychogenic factors.These conditions can range from common fatigue or neurasthenia to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and emotional distress.
Signs and symptoms of impotence
Impotence is the inability to have full sexual intercourse.It can manifest itself as a complete lack of an erection.In addition, even the great desire of the man himself is not able to bring his reproductive organs into a state of excitement.
In addition, impotence may occur due to reduced libido.In this caseLack of desireleads to the disappearance of physical performance.For example, a person does not want and cannot have sexual intercourse after a stressful situation.
Early ejaculation and weak erectioncan be the first signs of sexual dysfunction, which can soon lead to impotence.In addition, it is important to pay attentionLack of spontaneous morning erection.Normally it should be at least 3-4 times a week.
Ways to increase potency after 40 years
First of all you needdetermine the causedecreased sexual function.When this cause is eliminated, the ability to have sexual intercourse usually returns.An increase in potency can be achieved through diet and exercise as well as through the use of medication.
Increase potency the natural way
Lifestyle changes have a positive impact not only on health in general, but also on sexual function in particular.
Eat
The diet should be balanced and sufficient.ShouldAvoid both inadequate and excessive calorie intake.Particular attention should be paid to protein and plant foods, while fats should be reduced.Foods containing cholesterol should be avoided.
Shouldaddinto your dietNuts, honey, avocado and quince, eat more spicy foods.You should avoid beer completely.
Exercises
First of all, it is necessaryDo morning exercises every day.It is important that a general warm-up takes place before special exercises.The familiar rotations and inclinations of the head and body as well as rotations of the arms are sufficient.
To increase potency are the most importantExercises to increase blood flow to the lower body.These are primarily squats and flexions.
Furthermore, it makes sense to do thisExercises for the lower abdominal muscles.You can try doing yoga.Have a good effect on blood circulation and strengthen the pelvic musclesKegel exercises.
Medicines and nutritional supplements
There are proven and long-standing onesMedium.Your effort is sufficienteffective, but frequent use can lead to the development of a number of side effects, mainly related to the pathology of the cardiovascular system.
In addition, there are many nutritional supplements to increase male strength.Typically, their effect is to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is important!If impotence is caused by atherosclerosis of the internal iliac artery, the use of these drugs can be not only ineffective, but also dangerous.In this case, the only radical treatment will be stenting - a minimally invasive procedure that can lead to expansion of the vessel at the site of the atherosclerotic plaque.
Prevention
The most important prevention lies in maintaining as healthy a lifestyle as possible.It's worth itkeep the balancebeNutrition and adequacy of physical activity.NecessaryStop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldBorder.
In addition, potency can be negatively affected by both lack and excessive sexual activity.When the first symptoms of a disease of the reproductive system appear, you should immediately consult a doctor and start treatment.
American doctors recommend that all men over 40 years of age take statins, drugs that reduce the risk of development and progression of atherosclerosis.