Is there a diet to increase potency? Many men want to know the answer to this question as it is the easiest way to increase libido. But which products product - food (in the formulation "food") are harmful to men in terms of potency and which are useful, how to find out and is there an ideal food that will keep men's health at the right levelcan? even?
Everything has to be balanced
The key to good potency and health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they ignore it at first after dubious joys. It seems simple: you need to consume natural products that are effective in increasing potency, and men will have no problems in their intimate life for the rest of their lives. However, fast food restaurants advertise completely unhealthy foods, in shops they offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow men to buy potency-enhancing products and prepare the best dishes from them. . .
However, there comes a time when a man begins to think about his health and uncomfortable "bells" from the genitourinary system force him to rethink his diet.
What products do you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to find out.
The 5 best foods for erectile dysfunction
Abomasum (camel stomach)
The product rightly takes 1st place, the effect when consumed is no worse than that of Viagra, but at the same time does not have a negative effect on the male body. This is the food of the men of the nomadic tribes of the east, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? Sychuzhina was prepared in a special way, and before sexual intercourse it was necessary to eat only one piece to increase potency.
Oysters
Food, what they eat, what they eat - any substance suitable as food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions in men that increase libido and women their intimate onesWant to show strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and contains substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote normal erection and increase sperm production. It makes the most sense to eat them in the spring, when the oysters are high in all nutrients, and raw, as the heat treatment will significantly reduce their quality.
flounder
Products Product - food (in the phrase "food") that increases potency well, can be not only useful, but also tasty. Flounderfish fully confirms this fact, it must be served regularly, since it contains vitamins A, B, E, trace elements (Zn) and amino acids. Protein is better absorbed by the human body, and for the greatest effect, experts recommend steaming (boiling, braising) the flounder and stopping the heat treatment when it's done. The only caveat is that people with cardiovascular and gastrointestinal problems shouldn't eat salted, dried flounder.
Cooked mackerel
It contains many fatty omega-3 and omega-6 acids, phosphorus, which contribute to the production of testosterone. With a constant ingestion of what they eat, what they eat - any substance that is suitable for living organisms to eat and drink, to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, mackerel helps to increase its attraction, the potency and quality of the sperm. Iodine helps increase sex drive, and natural protein is the ideal building block for sperm cells.
Turnip
What is useful for the potency of this seemingly unsightly root vegetable? He heads the TOP ranking of the herbal products a man must eat. There are many trace elements, vitamins and substances in beets that improve the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or just used as a separate product. Use with caution in patients with cholecystitis, hepatitis, central nervous system problems and inflammatory bowel disease in the acute stage.
What is welcome and what is not
What influences potency and which products? The product - food (in the sense of "food") should be on every man's table to increase potency? Their variety is so great that you can eat right and with joy every dayDoctors advise forgetting about fast food restaurants in order to preserve the life and health of a living organism with food - the process of ingestion of food by living organisms in order to maintain the normal flow of physiological life processes in semi-finished products and to consume vegetables, Fruits, nuts, natural protein foods, and seafood.
Plant food
Vegetables, fruits, vegetables, nuts, melons, sunflowers, asparagus, celery, etc. Male or female men who regularly consume natural plant-based foods have practically no problems with potency. The secret lies in the fact that these foods contain vegetable protein, which has a positive effect on potency due to the high content of amino acids. Vegetables and fruits are useful for restoring hormone levels, they naturally increase the level of testosterone in the blood, which has a positive effect on sexual function in general.
Important! A man's diet must include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. It has been observed that these products are needed to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse and general health.
Protein foods
Meat, fish should be present quite often in the diet of a man, a man of a masculine or gender. Animal protein is a building material for cells, it increases male strength, a physical quantity that is a measure of the effect of other bodies or fields on a particular body and improves potency. The "favorite" is mackerel, it contains vitamins and minerals that can double testosterone levels. It is recommended to consume protein in combination with plant foods so that it is better absorbed and all the beneficial properties give an irreplaceable result for health.
Sweets are a lot of fun
The healthiest and sweetest food is honey. It is indispensable for the male body, and mixed with nuts, it is a real medicine that increases testosterone levels by one and a half to two times. The effect of daily ingestion of such a delicacy occurs on the 4th - 5th. Day in and day out without the expensive instant stimulants that are widely advertised on the Internet. A honey cocktail with nuts can be supplemented with sesame, plums, seeds or dried fruits. Dark chocolate should be eaten, it also helps to restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress, and is responsible for feelings of love and attraction.
seafood
Salmon, mackerel, shrimp, flounder, mussels, crabs, oysters are foods that contain the "male" minerals zinc and selenium, which are essential for sexual health. Properly prepared seafood improves erectile function, makes a man strong and resilient in bed.
The power of quail eggs
What influences potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse? In addition to the above beneficial products, quail eggs undoubtedly have benefits. Quail egg cocktails were famous among the ancient peoples, dishes prepared with small speckled eggs were considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and a source of the following beneficial substances:
- Protein.
- Vitamins of group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in cell metabolism, lysine relaxes and calms. They tighten the organism of a living body, which has a number of properties that distinguish it from inanimate matter, including metabolism, self-preservation of its structure and organization, the ability to reproduce, increase immunity, blood flow to the cardiovascularSystem to improve System that automatically has a positive effect on the blood flow to the penis.
Which products affect potency (Latin potentia - opportunity), in medicine - isn't the body's ability to have sexual intercourse the best way? Unfortunately, it turns out that this type of food makes up a large part of the diet of modern humans. This explains the fact that in recent years the potency of the stronger sex has suffered significantly from it even at a young age. Instead of consuming natural vegetables, fruits, dishes based on quail eggs and other usefulness, men prefer products of very dubious quality.
"Black list" of products:
- Coffee, Coca-Cola, energy cocktails;
- excessively salty food;
- Sugars in natural form, in sweet sodas and foods (hidden sugar);
- Soy, soy products;
- Pasta, potatoes, bread;
- Sausages, sausages and other foods "reminiscent of meat";
- smoked meat, mayonnaise, french fries, fast food.
All alcoholic cocktails and beers can be added to the prohibited list of products that negatively affect potency. Cocktails containing anabolic steroids make the body a living body that exhibits a number of properties that distinguish it from inanimate matter, including metabolism, self-preservation of its structure and organization, the ability to reproduce them while reducing testosterone production, as a result of which, after their removal, the potency drops significantly. . . But, oddly enough, natural milk is contraindicated in large quantities even for men, it contains a lot of estrogen, which is useful for children and women, but has a significant effect on male potency.
By analyzing healthy and unhealthy foods, what they eat, what they eat - any substance that is suitable as a food and drink for living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions, we have foundwhich foods increase potency and which, on the contrary, suppress it. Based on this man, a male or gender person can put together their own diet, calculate the amount of vegetables, fruits, eggs, meat and fish or prepare healthy cocktails from their berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth and boiled seafood are excellent dishes for increasing potency. The sauce is best prepared with onions, which are seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from all over the world
It will not be superfluous to use folk recipes from around the world. The recipes contain aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for strengthening masculine strength, as they are used in many dishes of the peninsula cuisine. In addition, the Italians differentiate between baked tomatoes as a means of increasing potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good influence on potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. These include sesame seeds with honey. Honey goes well with walnuts too.
We describe below which products increase male potency. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a male potency enhancer, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a positive effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east they drink tea with ginger and cloves.
As you know, there are many products that can help a man maintain and increase his potency. In addition to individual products, the right diet is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, because the right products at any age can have a positive effect on potency.
The individual products that have a positive effect on potency include red and black caviar - it is high in protein. Eating around 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And that's not for nothing, because bananas contain many vitamins that influence the increase in potency. It is recommended to have one banana daily, in this case male strength is always normal.
For proper nutrition that increases potency, various spices are not superfluous - tarragon, thyme, cumin, aniseed. Dishes with such spices have a very bright spicy taste. It's also important to leave space in your diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the consumption of beverages high in caffeine, energy drinks, all of this is done only through the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of products containing caffeine increases the stress on the heart and impairs the function of blood vessels, which can ultimately lead to thrombosis or heart attacks.
Noodles and potatoes are useless to male power. But baked goods should be made from whole rye flour, which is high in B vitamins. Products such as sausages, sausages and wieners are harmful to male potency. To do this, of course, you need to add nicotine and alcohol. A widespread misconception that alcohol increases potency leads to impotence in men at a young age. Alcohol acts as a stimulant only in the early stages of consumption. In the case of alcohol abuse, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walks in the fresh air, sports are eternal companions that always help to maintain male strength. Follow a healthy lifestyle and get outdoors more often, eat right, and be healthy!