Many men, especially older men, wonder how they can increase their potency. In this article we will try to understand what methods of increasing potency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercise, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction made from meadow clover seeds. For the broth you need 1 tbsp. a spoonful of meadow clover seeds and 200 ml of red wine. Cook the mixture in a water bath for half an hour. Or another infusion: pour a glass of boiling water over a tablespoon of calamus rhizomes and let it steep. Strain and drink. Of course, there are also medications that the pharmaceutical industry offers us. The most popular drug has been one that doctors have recommended for men with erectile dysfunction for many years. The effect of the drug is based on dilating the arteries and improving blood circulation.
Another medication works the same way but lasts longer. The effect of the tablets lasts around 40 hours.
These medications should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. Not to be used by the elderly or those under 18 years of age. Side effects: dizziness and joint pain.
How to increase a woman's potency?
Sexual desire disorders in women are commonly referred to as frigidity. According to statistics, this problem worries 25% of women. Frigidity is more often associated with psychological problems, for example after rape. It is difficult to treat. However, it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause and depression.
There are medications to increase sexual desire in women, such as a drug to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase libido in women, the normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, which is rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions and bitter substancesin your diet chocolate, figs and honey. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during a massage.
How to increase potency at home?
If you lack sexual desire, it is important to know how to increase potency without compromising health. It is known that sexual dissatisfaction, especially in men, can lead to serious endocrine and psychological disorders.
First of all, you should try not to overtire yourself at work and get at least 6 hours of sleep.
Eat legumes, cereals, cheese, raspberries and beef. These foods provide the body with the protein it needs to produce testosterone in normal amounts. Cabbage, apples and rose hips are irreplaceable sources of vitamin C and also actively participate in hormone synthesis. Be sure to eat garlic, almonds and drink milk.
Tinctures from plants are useful: Tribulus, Damina, Ginkgo biloba, etc.
You can try using medications with herbal ingredients, such as an erectile dysfunction treatment. It increases sexual desire in men. It is taken one hour before intimacy. Side effects occur significantly less often than when taking an extremely popular drug. A nice bonus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
One way to treat erectile dysfunction is pills to increase potency, the most popular drug is ten times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in kidney disease, heart disease, stomach ulcers and hemophilia.
The drug used to treat erectile dysfunction and restore full sexual function in men is relatively new. It has a different principle of action than other known medications. This is a homeopathic remedy with virtually no side effects. The effect of the drug lasts for a long time - more than 3 months.
And of course it is important to have a loved and desired woman nearby. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, if the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very useful to eat foods with enough protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for increasing sexual desire. Onions are very useful for restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, grains, chestnuts and beans in your diet.
Products that increase potency
Many people wonder how they can increase their potency just by changing their eating habits. Here are some foods that have a positive effect on male potency: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Quit smoking, do not abuse soy, smoked meats, salt and fast food products.
Potency-enhancing drugs
There are several groups of drugs that improve potency. Popular medications improve blood circulation. A medicine used to treat erectile dysfunction and restore full sexual function in men is a homeopathic medicine that activates the enzyme NO synthase. With known medications, one tablet is taken an hour before sex, with analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taking it are very rare. They have no addictive effect.
Here are several more groups of drugs to increase potency: alpha-blockers, prostaglandin E analogs, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, stuffy nose, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and consuming them with food? What vitamins are useful to increase sexual desire in men?
Vitamin E is considered the most important vitamin responsible for male potency and reproductive function. It prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Don't forget butter and fish oil - these are now sold in capsules, so associations with the unpleasant taste of fish oil are irrelevant.
How to increase potency with folk remedies?
Many men dream of good potency when failures occur in their intimate life. And not everyone wants or can take tablets due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave on for 5 minutes. Course – 10 days.
Moisten the mustard plasters and apply them to your feet. They have a positive effect on blood circulation and extend the duration of erections.
Mix one tablespoon of ground coffee with one teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put on fire. Do not let the broth boil. When the first bubbles appear, remove the broth from the heat. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour in a glass of boiling water. Can be used twice daily after meals. Once cooled, drink.
Exercises that increase potency
How can you increase potency through exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening your abdominal muscles. The ball must remain motionless. In one approach you can do 10-12 push-ups and rest.
The gluteal and pelvic muscles are strengthened by the "Bridge" exercise. You need to lie on your back, put your hands palms down, raise them and slowly lower them. Repeat this 10-12 times at a time. Do 3Approaches.
The following exercise strengthens the shoulder and lower back muscles. This must be done on a relatively slippery floor. Assume a push-up position. Then keep your arms straight and pull your legs underneath you. When your legs are at a 90-degree angle, perform a reverse sliding motion. In total you can carry out three approaches of 12 times each.
Bracelet that increases potency
Not so long ago, a bracelet was invented that increases potency. It protects us from harmful radiation from cell phones and wireless internet, computers and tablets. It increases the body's natural, positive frequencies. Its effect is similar to that of charged natural stones. You can wear it 24/7. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation simply by putting a bracelet on your hand. It is very stylish and looks like a watch. Its effects have already been tested by football stars, racing drivers and famous Hollywood actors.
There is no scientific evidence of the bracelet's effect on the body. The placebo effect plays a big role, so the bracelet can help if you believe in its power. But you can't rely only on a bracelet, you definitely need to take other measures that we described in the article in order to feel an increase in male potency. The bracelet should not be worn by people who are allergic to it or have a pacemaker implanted.
How to increase potency without medication?
Are you wondering how to increase potency without medication? Here are some tips. First, your dinner should be light. Otherwise, the body will spend all of its energy digesting food. Eat 50g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm, and don't sleep for long. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. Eat healthy foods throughout the day: fruits, seafood. Eat regularly, without snacks. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency. The main thing is to know that this problem is completely solvable.