In order to improve male potency and increase sexual desire, many drugs, dietary supplements, and other drugs that anyone can buy have been brought out today. But few people pay attention to vitamins for potency.
And they are nowhere near last among all these funds. There are various vitamin and mineral complexes that are aimed at improving men's health and the general condition of the body. Let's find out what vitamins are needed to increase potency in men and how to choose them correctly.
What substances are needed for male potency
For the health of men it is necessary that vitamins, amino acids and minerals get into the body. It can do this with a balanced diet and the right medication. The most important vitamins for increasing potency include:
- vitamin A, necessary to strengthen immunity, improve the quality and quantity of sperm, normalize metabolic processes;
- Vitamin C, which has antioxidant and immune-boosting properties, increases tone, elasticity and vascular permeability, contributes to an increase in the level of testosterone in the blood, and also increases the production of dopamine and serotonin - hormones of pleasure and pleasure;
- Vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, is involved in all metabolic processes;
- Vitamins of group B, and especially B6 and B12, which are involved in metabolism, help start the processes of tissue regeneration, improve the growth of hair, nails and sperm motility;
- Vitamin E for potency, improving the synthesis of male hormones, stimulating blood circulation and improving vascular tone, promoting blood flow to the genitals, which means a stronger and more stable erection, accelerates metabolism and sperm maturation.
In addition to vitamins to increase potency, it is very important for a man to get enough zinc in the body. This substance is indispensable for the prevention of many diseases of the genitourinary system of the stronger sex, for example, prostatitis, improves the quality and quantity of sperm. In addition, zinc is involved in the synthesis of testosterone - the most important male hormone.
In order to improve potency, in addition to zinc, it is necessary to saturate the male body with selenium. This mineral is also involved in the synthesis of testosterone, improves blood circulation and intercellular metabolism, and increases sex drive. Selenium has a positive effect on the mobility and maturation of the sperm and has a positive effect on the reproductive functions.
Important! A lack of vitamins and minerals is just as harmful as an oversupply of nutrients. The combination of vitamins also plays a role. Therefore, it is necessary to carefully choose the complex of vitamins and minerals. And you can buy male vitamins for potency at a pharmacy or online on the Internet.
Vitamins for male potency
Of course, there are many vitamins to increase potency in men.
Important! Each of the male vitamins for potency has contraindications and possible side effects. Therefore, before buying and using any of these medicines, you need to consult a specialist and carefully read the instructions. It is important to take the selected vitamins correctly and regularly so as not to exceed the required dose.
Conclusion
When male potency problems arise, it is necessary to help the body recover. To do this, you need to visit a specialist and choose a suitable complex of vitamins and minerals.
But it is also very important to identify the cause of the problem, be it frequent stress and overwork or chronic illness. The result of taking vitamins for men to improve potency is much better when a person tries to give up bad habits and lead a healthier lifestyle, as well as, if possible, rule out the cause of the onset of the disease.
In fact, sometimes it is possible to normalize the state of sexual function only with the help of a properly selected vitamin and mineral complex and a good rest.