Increased potency in men after 60 years is a reality!

There are many examples when men became fathers of healthy babies after the age of 60, and the title of eldest parent belongs to a Hindu who fathered his first son at the age of 93 and his second at the age of 95.Of course, not everyone wants to have offspring in old age, but these facts confirm that maintaining and increasing potency in men after 60 yearsreality.

Reasons for the drop in potency at this age

The male reproductive system is less dependent on age than the female one.If a woman usually experiences menopause at the age of forty, her husband may experience andropause at the age of 60.Potency depends much more on lifestyle and health, so wise and far-sighted men begin to take preventive measures as early as 35-40 years old.

From the age of 30, a physiological decline in testosterone begins in the body, which occurs gradually by 1-2% per year.The norm for men of this age is between 8.64 and 28.1 nmol/l, the range is significant.If a man naturally had a level of hormones in the blood that was initially close to the upper threshold, then even with annual losses it will be easier for him to maintain potency than for someone who did not have high levels of androgens in his youth.

As a person ages, they usually have a “baggage” of chronic diseases that affect erections.This applies in particular:

1. diabetes mellitus types 1 and 2;
2. Obesity;
3. vascular diseases in the heart;
4. pathological changes in the joints;
5. diseases of the musculoskeletal system;
6. neurological diseases;
7. kidney disease, thyroid;
8. Prostatic hyperplasia.

An erection is a complex result of the work of the nervous system, muscular system, endocrine system and cardiovascular system.Therefore, disruptions in their normal functioning certainly affect sexual life.Joints and bones are not directly related to potency, but arthritis, bursitis and gout cause pain and limit mobility, which negatively affects tone and sexual life.

Psychological aspects

It is generally accepted that older people are no longer people at all.The only thing left for you to do is sit quietly on a bench at the entrance.In fact, after a certain age, especially when they stop going to work, many people focus on their children or grandchildren who do not have time to take care of their retired relatives, or sit in front of the TV.Against the background of such a life lacking in emotions, the loss of potency is experienced particularly clearly.

It is important to remember that age is not a sentence, but a gift.By the age of 50-60, a man has a significant amount of knowledge and skills.He becomes more tolerant, wiser, but at the same time remains mentally and physically preserved.Now it's time to do what you never had time for:

• Master new knowledge: Start learning languages, master a computer;
• to do sports– Swimming, long walks, running and yoga – you can choose activities for every health condition;
• Discover new facets of sex.There are many techniques and practices that will bring you new sensations.
• Travel.Not everyone can afford tours of Europe, but you can more often visit friends in a neighboring city or go to a nearby forest to pick mushrooms.

This will allow you to fill your life with emotions and impressions, feel like an active, full-fledged member of society and think less about age and the changes associated with it.Erectile dysfunction often occurs under the influence of experiences and stress, even against the background of the normal physical condition of the body.

Which factors lead to reduced potency?

To maintain potency, it is very important to lead a healthy lifestyle.Unfavorable habits lead to erectile dysfunction much faster than nature intended.It has a particularly negative impact on:

• tobacco.Chronic hypoxia of cells and tissues, loss of elasticity and normal diameter of blood vessels, insufficient supply of nutrients to the body due to impaired blood circulation, depletion of vitamins in the body of a smokerWITHlead to a rapid loss of potency.
• alcohol.Under the influence of alcohol, nerve cells die, the ends of nerve fibers and receptors lose sensitivity, and it becomes increasingly difficult to achieve arousal and orgasm.Red blood cells clump together, restricting blood flow and forming blood clots.Because of this, it is not possible to achieve a firm erection.
• Overweight.Fatty, sweet and generously seasoned foods provoke the appearance of extra pounds, which not only puts additional strain on all organs, but also contributes to the synthesis of female sex hormones.
• Sedentary life.Those who spend a lot of time driving are particularly at risk;Vibrations from the car seat are added to a static seating position.You definitely need to find the strength to play sports.

Not all men follow simple rules, but without them it is pointless to count on maintaining normal potency and a stable erection.The dubious pleasure of smoking a cigarette is not worth the problem of erectile dysfunction and atherosclerosis in old age.

How to quickly increase potency at home

Restoring potency after 60 years on your own is possible for everyone.The most important thing is to maintain regularity in carrying out therapeutic activities and not to be lazy.Home methods do not produce a lightning-fast effect, but they guarantee a long and stable result after a certain period of time.

Before you start restoring male potency at home, it is advisable to visit a urologist who will find out the exact cause of the weakening erection.If the weakening of potency is caused by an illness or a significant deficiency of androgens, drug treatment is necessary.

Nutrition to increase potency after 60 years

Doctors have long said that you have to take food like medicine, otherwise the medicine becomes food.This is especially true for older people when metabolism slows down and the body can no longer absorb all foods with the ease it once did.It's time to rethink your eating habits:

• Avoid or minimize the consumption of sausages, ketchup, mayonnaise, sweet pastries and confectionery, too salty, fatty foods rich in flavor additives, carbonated drinks with sugar and substitutes, and store-bought juices.
  Avoid beer, it suppresses testosterone production and weakens potency.
• Meat and fish should be included in the diet regularly in small quantities.They are best boiled, steamed or grilled, but not fried in oil.Chicken, beef and sea fish are preferred.
• But the content and range of fruits, nuts, herbs, spices, vegetables and grains on the menu need to be expanded.
• Cheese and dairy products are good for men of all ages.It is advisable to buy homemade products made from natural whole milk.
• Beans, peas, lentils and other legumes are plant sources of protein.
• Eggs should be consumed cooked in limited quantities, no more than 1-2 pieces.per week.
• Butter, sour cream, cream give way to vegetable fats: olive, corn and sunflower oil in moderation.
• Caffeine destroys sex hormones and impairs potency.It is worth replacing the invigorating drink with herbal tea, green or red tea, mate, unsweetened compotes and infusions.It is important to drink enough clean, still water.
• For those with a sweet tooth, raisins, berries, honey, dried apricots, figs, sweet fruits and dates are an alternative to cake.

A balanced diet is the path to long-term potency and good health.Changing your usual diet overnight can be difficult, but maintaining an erection is worth it.A smooth transition to a healthy menu will be less traumatic.

Exercises to improve potency

Any physical activity that allows you to adequately load the muscles, joints, heart and lungs and distribute blood throughout the body is considered useful for potency.Even when it comes to knocking out carpets or digging up the garden.All you need to do is choose a job that suits your health and fitness level and complete it at a comfortable pace.

Very useful for maintaining and restoring an erection:

1. gymnastics with an emphasis on lower body exercises;
2. Yoga;
3. jogging or running;
4. Kegel muscle training.

Just 30 minutes a day dedicated to improving your health will produce results in a few months.

Which herbs increase potency in men?

It is useful to eat onions, garlic, parsley, ginger root, celery and dill regularly.Not only do they contain vitamins, but they also help prevent sexual problems.Helps maintain the effectiveness of the spice:

• Turmeric;
• Cardamom;
• Clove;
• Greek hay;
• Saffron;
• Coriander;
• Cinnamon.

Moderate regular addition of these spices stimulates metabolism and testosterone production, neutralizes excess cholesterol in the blood, increases libido and promotes erection.

Do not neglect medicinal herbs, teas and tinctures that have been proven effective in the treatment of weak potency since ancient times:

• Dubrovnik– a natural, quick-acting erection stimulant;
• Rapeseed– improves potency, stimulates the production of seminal fluid.
• nettle– prolongs the time of sexual intercourse.
• St. John's wort– relieves tension.
• virgin grass– restores male strength;
• Chamomile and marigold– prevent inflammation;
• Hawthorn– helps restore erection and desire;
• thyme– has a positive effect on sperm motility.

This is not a complete list of herbs that have a positive effect on potency.Each of them has its own unique composition, rich in vitamins, minerals, resins and amino acids.The effectiveness of plant treatment has been confirmed by scientific research and is actively used in traditional medicine.

Potency treatment with herbs: features

Each plant has its own contraindications and is not suitable for everyone without exception.Before you start taking it, you must discuss it with your doctor to avoid aggravation of high blood pressure, ulcers or other diseases.Consulting a specialist will also help avoid conflicts between traditional recipes and the pills you take.

Decoctions and tinctures are intended for natural use.Even if the result arrives earlier or, conversely, does not meet expectations in the end, you cannot change the appointment period yourself.It is better to take a break and repeat the course again if necessary.

Treating impotence with medication

Home methods can complement drug treatment, allowing results to be seen more quickly.Today there is a wide range of drugs to restore potency.Each of their lines works differently:

1. Relaxes smooth muscles and stimulates blood circulation;
2. Increases androgen levels;
3. Saturates the body with nutrients important for men.

They are freely available, but must be prescribed by a urologist depending on what caused the problems in the sexual area.

Dietary supplements have no contraindications other than individual allergies to the components, and synthetic pharmacological agents should only be taken by heart patients as prescribed by a doctor.In addition, it is sometimes necessary to adjust the dose of the drug and replace the commonly taken medications for chronic diseases with analogues that do not conflict with pills to increase potency.

Restoring potency after 60 years is a laborious process.To achieve sustainable and lasting results, you need to change some aspects of your life forever.But the opportunity to feel energetic, healthy, and sexually active is worth the effort.